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Jaifal, also known as nutmeg, is a spice derived from the seed of the Myristica fragrans tree. It has a warm, sweet, and slightly spicy flavor with hints of clove and cinnamon. Nutmeg is commonly used in both sweet and savory dishes, and it is a key ingredient in many spice blends, such as garam masala and pumpkin pie spice.In its whole form, jaifal resembles a wrinkled seed, and it is typically grated or ground before use in cooking. It is often used in baking, desserts like custards and cakes, as well as in savory dishes like curries, stews, and soups. Nutmeg is also used in beverages such as eggnog and chai.Apart from its culinary uses, jaifal has been traditionally used for its medicinal properties, believed to have anti-inflammatory, antioxidant, and digestive benefits.