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Kids Nutrition Key Ingredients Protein is vital for growth, strength, and brain power. Protein supports our musculoskeletal development, as well as providing building blocks for our blood, organs, hair, nails, hormones and immune system. Potassium-Potassium helps muscles contract, helps to regulate fluids and mineral balance in and out of body cells, and helps to maintain normal blood pressure by bluting the effect of sodium. B Vitamins-These essential nutrients help to convert our food into fuel, allowing us to stay energized throughout the day. These vitamins help in the process your body uses to get or make energy from the food you eat. They also help to form red blood cells. Vitamin C-Vitamin C is used for the growth and repair of tissues in all parts of your body. It is essential for the synthesis of the protein collagen, which is necessary for the production of skin, tendons, ligaments, and blood vessels. Vitamin D-Vitamin D helps the body with absorption of calcium and phosphorus to assist in the normal growth and maintenance of bones. It also helps to maintain blood sugar levels. Vitamin D deficiency can lead to depression. Magnesium-Magnesium is crucial for bone strength and development.