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fitness hand Gripper 5 to 60 kg , Exercise hand grips for all. Hand Grip/Fitness GripWrist Hand Gripper Exercises are designed to strengthen hand, wrist, and forearm muscles, improving grip strength, endurance, and dexterity. Exercises like grip squeeze, timed holds, and progressive resistance squeezes target finger and wrist muscles for better performance in activities requiring strong, controlled grips.