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If plantar faciitis is making it hard for you to get up and active in the morning, support braces can bring much needed relief. We infuse our athletic support bandages with 30% copper for superior pain relieving properties. Copper has been shown to relieve pain and stiffness by opening the flow of blocked energy and helping prevent wear, tear and calcification of the joints. Compression provides support for fallen arches, flat feet, plantar faciitis, heel spurs. Wear under socks and shoes, sandals, slippers, during exercise, when hiking, running, playing tennis, doing yoga, or even over night. For men, women, and youth. Hand wash with mild, soapy water.