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JEWEL FARMER is bringing to you pure organic seeds of chia which are free from bitterness, grittiness or any adulteration. In order to deliver taste and health together JEWEL FARMER is providing agriculturally cultivated chia seeds to you. Packaged in air tight small container of plastic the seeds remain fresh for a long time and can be consistent part of your kitchen or pantry. These ready-to-eat seeds can be sprinkled the on top of cereal, yogurt, vegetables rice cuisines, smoothies, juices, ice creams, muffins and other baked foods.Chia seeds are known for their ability to absorb both water and fat therefore can also be used to thicken sauces and as egg substitutes in vegan recipes. Include this into your dietary plan and let your body get nourished with essential nutrients. Specifications & FeaturesNet Weight: 100 gAllergy Caution: Contain SeedsShelf Life: 9 monthsTexture: Dry & PlainFully OrganicEnergy: 479.7 KcalOmega 3 ALA: 18.39 gOmega 6 LA: 6.42gCarbohydrates: 42.60 gDietary Fibre: 35.90 g