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Nigella seeds is an essential Ingredient in the Bengali five-spice mix known as panch phora or panch puran, used to temper dal, greens and other subzis.Black seed, nigella or kalonji, is also known as the "seed of blessing" as it is considered to be one of the greatest healing herbs of all times. The small black seeds are got from kalonji bushes, which are grown widely throughout India. The seeds are about the same size as sesame seeds, though they have a more triangular instead of oval shape.Fenugreek Seed is also used for diabetes, painful menstruation, polycystic ovary syndrome, arthritis, poor thyroid function, and obesity. It is also used for conditions that affect heart health such as “hardening of the arteries” (atherosclerosis) and for high blood levels of certain fats including cholesterol and triglycerides. 24x7 service available