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Potali svedan is an age-old Ayurvedic technique that is famous for being an effective pain management system. Combining the goodness of natural ingredients like methi, sarson, haldi, and ajwain, the Jiva Pain Calm Potali uses heat therapy to treat a wide range of pains, like neck and back pain, arthritis, shoulder stress, and spondylitis. The svedan can easily be done in the convenience of your home, and as long as you are following the basic directions, you will also start experiencing relief almost instantaneously. For best results, use with Jiva’s specially formulated Pain Calm Oil.