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Methi powder is ground fenugreek seeds. Fenugreek, or "methi" in Hindi, is a versatile spice commonly used in Indian cooking. When ground into a powder, fenugreek seeds impart a slightly bitter, nutty flavor to dishes. Methi powder is often used in spice blends, curry powders, and marinades, adding depth and aroma to a variety of Indian dishes. Additionally, it's believed to have several health benefits, including aiding digestion and regulating blood sugar levels.