3 Review(s)

• Flax seeds are enriched with omega-3 fatty acid; Each tablespoon of flax seeds contain 1; 8 Grams of omega 3 fatty acid and hence, they are excellent for heart health • Flax seeds can be digested as they are; Flax seeds are really light; This is why, they are considered healthy snacks which help in boosting metabolism • The seeds are low on carbohydrates and fats; They contain a premium quantity of dietary fibres- both soluble and insoluble fibre • Flax seeds are high on minerals and proteins; One tablespoon of flax seeds provides 2 grams of protein; Richness in potassium and magnesium makes flax nutrient- dense food • Antioxidants are loaded in flax seeds; Thick amount of flavonoids and anti-oxidants protect heart and veins from unnecessary cholesterol and excessive blood pressure