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J Yoga (The Yoga of Knowledge) is a book of lectures by Swami Vivekanda as transcribed by Joseph Josiah Goodwin. The lectures were delivered mainly in New York and London. These lectures were recorded by Goodwin, a professiol stenographer, who later became a disciple of Swami Vivekanda.J yoga is one of the types of yoga mentioned in Hindu philosophies. J in Sanskrit means "knowledge"; the word is derived from Sanskrit j to know. In the book, Swami Vivekanda describes "knowledge" as the ultimate goal. According to Swami Vivekanda, freedom is the object of J Yoga.