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Ayurvedic practices emphasize the importance of tailored dietary and lifestyle adjustments based on an individual's constitution. Dietary recommendations often involve consuming foods that balance the dominant dosha, focusing on six tastes: sweet, sour, salty, bitter, pungent, and astringent. Lifestyle practices include routines such as daily oil massage (abhyanga), yoga, meditation, and seasonal adjustments to align with natural rhythms. These practices are designed to support the body's natural ability to self-regulate and maintain equilibrium.