3 Review(s)

You probably know that high blood pressure, or hypertension, is a major risk factor for heart attack, stroke, vision problems, even dementia. But did you know this? Hand-grip exercises — squeezing one of those V-shape devices with a resistance spring— can lower your blood pressure by about 10 percent.the gripper for two minutes at a time for a total of 12 to 15 minutes, three times a week. You can get one at a sporting goods