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Flax Seed (or Alsi) is a Superfood, and is packed with both macro and micro nutrients. Flax Seeds are rich in Protein, Dietary Fiber, Omega-3 & Anti-Oxidants. Not only are they nutritionally dense, they are also very versatile and can be used in many ways: Raw Whole Flax Seeds can be used with yogurt, cereals, in baked goods. Flax Seeds are rich in Omega-3, and can help reduce LDL (bad cholesterol) and lower triglyceride levels, keeping your heart healthy. Gut Healthy: Flax Seeds are rich in Dietary Fiber (they contain both soluble and insoluble fibers), that help keep you fuller for longer. The combination of soluble and insoluble fibers promote good gut health and aids in digestion. Rich in Anti-Oxidants: Flax Seeds are an excellent source of Anti-Oxidants, which not only help fight free radicals, but also give you a glowing skin and hair.