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HOW TO USE :Use the pestle to scrape everything off the sides and into the middle, then gently but firmly press and rotate the pestle, twisting around the base of the mortarBENEFITS :A mortar and pestle set can be used to grind a wide variety of ingredients, including spices,herbs, nuts, and even seeds. Retains Nutrients: Unlike electric grinders, a mortar and pestle set doesn't generate heat, so the nutrients in the ingredients are not lost during the grinding processToday the act of mixing ingredients or reducing the particle size is known as trituration. Mortars and pestles are also used as drug paraphernalia to grind up pills to speed up absorption when they are ingested, or in preparation for insufflation.HOW TO CLEAN:Wash the mortar and pestle in warm water, using a clean dishrag and mild washing up liquid or soap. Unscented is best, because scented liquids and soaps can leave a perfume residue on themortar and pestle that could transfer to food. Use an abrasive dish sponge to remove stuck-on food.