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Ashwagandha Root is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine. Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems. Ashwagandha root are used to treat a variety of conditions. Though you should always talk to your doctor before you take any supplement (even a natural one).