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How to Use Basil Seeds ?? Soaking in Water: Soak 1-2 teaspoons of basil seeds in a glass of water for 15-20 minutes. The seeds will swell and form a gel-like coating. Add the soaked seeds to your beverages, such as lemonade, smoothies, or iced teas, for a refreshing drink. Benefits of Basil Seeds ?? Nutrient-Rich: Packed with vitamins and minerals (vitamin K, iron, calcium, magnesium). Digestive Health: High in dietary fiber, aids digestion, prevents constipation. Hydration: Forms a gel-like substance when soaked, helps maintain hydration. Weight Loss: Promotes a feeling of fullness, aids in weight management. Skin Health: Improves skin hydration, reduces acne and blemishes. Rich in Protein: Good plant-based protein source for vegetarians and vegans. Stress Relief: Calming effects reduce stress and anxiety.