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Chia seeds are tiny, black and white seeds that are known for being rich in nutrients like Protein and Fiber.When put in water Chia Seeds can actually become up to 6 times their original size when soaked.Chia seed is a simple beverage some people use to help stave off hunger and support weight loss goals.Drinking it in the afternoon may help prevent you from overeating later in the day, and drinking it in the evening could help reduce your appetite before bed. It is a natural source of multiple minerals and vitamins, antioxidants protein, and dietary fiber. It is also good for heart health and metabolism.