3 Review(s)

Basil Seeds Sabja Seeds or Basil Seeds are packed with nutrients and are one of the best ways to lose weight without falling short of the essential nutrients that your body needs. They are most effective when consumed after soaking them in water. When you soak these seeds in water, the water makes them translucent and soft. To use basil seeds for weight loss, soak one/two teaspoons of the seeds in a cup full of warm water and consume them directly after fifteen minutes. You can also sprinkle these seeds in salads and soups, or mix them with lemonade or green tea. Sabja seeds or falooda seeds are one of the underestimated ingredient in Indian cooking. Not many people use these seeds despite them having many health benefits. Chia Seeds Chia seeds are tiny, black and white seeds that are known for being rich in nutrients like Protein and Fiber. Chia seed is a simple beverage some people use to help stave off hunger and support weight loss goals. It is a natural source of multiple minerals and vitamins, antioxidants protein and dietary fiber. It is also good for heart health and metabolism.