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Pumpkin seeds are not only delicious but also offer numerous health benefits. Nutrient-Rich: Pumpkin seeds are packed with essential nutrients including magnesium, zinc, iron, protein, and healthy fats. They also contain antioxidants like vitamin E and carotenoids. Immune support: Zinc found in pumpkin seeds plays a vital role in immune function, helping to fight off infections and support overall immune health. Improved Digestive Health: Pumpkin seeds are a good source of fiber, which is important for digestive health. Healthy Skin: The antioxidants and essential fatty acids in pumpkin seeds may contribute to healthier skin by protecting against damage from free radicals and promoting skin regeneration. Incorporating pumpkin seeds into your diet can be a tasty way to reap their many health benefits.