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Barley Dalia is important sources of dietary fiber, vitamins, and minerals, It is also a good source of dietary fiber, manganese and magnesium. It has profuse beneficial plant compounds, and possess a good amount of copper, vitamin B1, and chromium. You can soak them the whole night, and sprout as soaking them amplifies its vitamins, protein, and antioxidant levels. Having them daily loses your weight and keeps your craving in control. It also improves digestion and lowers your cholesterol level. Whole grain barley contains a range of vitamins, minerals and other beneficial plant compounds. Soaking or sprouting your barley can improve absorption of these nutrients. Barley contains soluble fiber, which reduces hunger and enhances feelings of fullness. It may even promote weight loss. Barley’s high fiber content helps food move through your gut and promotes a good balance of gut bacteria, both of which play important roles in digestion.