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Shatavari is a species of asparagus plant that has been used for many centuries in Indian Ayurvedic medicine.Shatavari, also known as satavari, satavar, or Asparagus racemosus (A. racemosus)The herb is thought to be adaptogenic, which means that it may help to regulate the body’s systems and improve resistance to stress.Shatavari is a popular supplement that people use to treat a wide range of symptoms.