3 Review(s)

Fitness expert Kathy Smith delivers a workout system that kicks the fat burning power of Pilates into high gear. The DVD includes 3 body slimming techniques, that will deliver a slim and trim, A Leaner Pilates Body. Kathy's fat burning workout, combined with her upper and lower body toning routines, will reshape your arms, abs, thighs while maximizing your weight loss potential to reveal a leaner, stronger, healthier body - a Pilates Body. Warm-Up (5 Min.): Jump-start your heart and prepare your muscles with total-body moves that ready your body for a winning workout Interval Training (20 Min.): Boost your heart rate with explosive moves like ski jumps and scissor kicks termed up with fun abs-sculpting recovery segments. Cardio Weight Training (20 Min.): Blast even more fat with power squats and combo moves charged with arm curls, presses and dumbbell swings. Cool down (5 Min.): Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.