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A yoga mat 4MM 6x4FT is a specially designed mat used to provide cushioning and stability during yoga practice. It is typically made from non-slip materials like PVC, TPE, or rubber, which help to prevent slipping and sliding during various poses. Yoga mats are lightweight, portable, and come in various thicknesses to suit different preferences for comfort and joint support. The surface is usually textured to offer extra grip, and the mats often feature markings or lines to help align the body during practice. Yoga mats are commonly available in a range of colors, designs, and sizes, making them suitable for people of all levels, from beginners to advanced practitioners. The mats can also be used for other floor exercises, stretching, and meditation.