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An 11-in-one resistance band set typically includes a versatile collection of resistance bands and accessories designed for full-body workouts. These sets usually consist of 5 different color-coded resistance bands, each offering varying levels of tension (light to heavy), along with additional accessories like handles, ankle straps, door anchors, and a carrying bag.Varied Resistance Levels: The set includes multiple bands that can be used individually or combined to increase the resistance, allowing you to tailor the intensity of your workouts to your fitness level and goals.Full-Body Workout: With included handles, ankle straps, and door anchors, the bands can be used for a variety of exercises targeting different muscle groups, including the chest, arms, legs, back, and core.Portable and Convenient: The set is lightweight and compact, making it easy to carry for workouts at home, in the gym, or while traveling. It allows for effective strength training without the need for bulky equipment.This 11-in-one resistance band set offers versatility, making it a practical and efficient tool for building strength, flexibility, and endurance across different fitness levels.