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Tawas are made of both Iron and cast iron. Tawa is used for making roti, paratha, dosa, uttapam, etc which need a shorter time to get done. Reduced use of oils: An iron tawa can be used to cook a variety of dishes, including rotis, parathas, and dosas, with minimal oil. This can help to reduce the overall fat content of your meals and promote healthier cooking methodsHealth wise, cooking in iron utensils is good. Because iron cookware has the ability to release iron into your food in the course of cooking. Food cooked in iron pan or iron kadai everyday can prevent iron deficiency and also help in balancing haemoglobin level in the body.