3 Review(s)

Golden melon or honey-melon is a fruit for everyone. The balance in its taste, color, crunchiness and water content is a perfect combination for anyone hoping to consume a delight. The golden melon was originally from Europe and Africa before spreading to other parts of the world. Golden melon is a great constituent of essential minerals and nutrients such as vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fiber, magnesium, iron, potassium, vitamin A and omega-3 & 6. The intake of golden melon helps to regulate blood pressure level due to the presence of potassium in it. The Omega 3 & 6 fatty acids present in golden melon also makes it effective for maintaining a healthy heart. Puree and use your melons to make sauces, smoothies, and cocktails. The sweet flavor is complemented by cucumber, mint, basil, red onion, blueberries, mango, robust varieties of cheese, salted meats, honey, cream, black pepper and balsamic vinegar. Do not forget to scoop out the seed portion inside the fruit just like you would do for papaya. Golden melon is easily perishable and as such necessitates quick consumption upon ripening to avoid spoilage.