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Nostrils are known as Shirodwara or the gateway to the head in Ayurveda. The nose is also the entry point of the vital breath or Prana vayu, and so is crucial in maintaining vitality and mental clarity. According to Ayurveda, the instillation of herbal oils or Nasya is one of the most important holistic self-care practices that encourages healthy Prana flow and internal detoxification. Nasya helps to lubricate the nasal passages and clean out excess mucus from the sinuses. This helps reduce the frequency of sinusitis, allergies, and nasal congestion. Kerala Ayurveda AnuThailam, is made with Kapha balancing ingredients such as Leptadenia or Jivanti, Liquorice or Yashtimadhu, Fragrant Swamp Mallow or Hrivera & Indian bael or Bilva and other herbs processed in goat’s milk and sesame oil. It helps in clearing the accumulated doshas from the nasal passage and helps you breathe better!