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A healthy sleep pattern is vital, as it restores and rejuvenates the body while letting the mind process, learn, and de-stress. But it is easier said than done! Some people face trouble falling asleep, while others wake up in the middle of the night and desperately try to return to their slumber, with no luck. Then others might sleep for 10 hours straight yet wake up tired and groggy. All these show sleep issues and unresolved stress. Kerala Ayurveda Ksheerabala Thailam is a relaxing foot massage or Pada abhyanga oil to relieve sleepless hours and uneasiness at night. Country Mallow or Bala, the key ingredient in Ksheerabala Thailam, is simmered in a healthy mix of cow’s milk and Sesame oil. It helps balance Vata dosha and calms your senses. Adding this calming and relaxing oil to your bedtime ritual will help you achieve healthy sleep patterns with deep relaxation.