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Almonds are some of the most cherished nuts globally because of their exceptional nutritional content and health advantages. These nuts contain healthy fats, antioxidants, vitamins, and minerals that support overall well-being. Almonds may have health benefits, including supporting heart health and reducing blood pressure, among others.Nutritional value of almonds:Compared to other nuts, almonds boast the highest levels of protein, fiber, magnesium, monounsaturated and polyunsaturated fats, iron, calcium, and folate. They are also abundant in vitamin E, riboflavin, niacin, and phytochemicals like flavonoids.