3 Review(s)

Halim seeds, also referred to as Holan, chandrashura, aliv seeds, and garden cress, are tiny seeds that are reddish-brown. They are packed with nutrients and offer numerous health advantages.These tangy seeds are commonly added to salads, soups, and smoothies because of their high fiber content. They also aid in muscle building. Consuming 100 grams of halim seeds provides approximately 157 calories and contains only 6.86 grams of fat.