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Vacha also known as Gudbach, Sweet Flag and Vekhand, a time-honored herb, offers numerous health advantages. In Sanskrit, "Vacha" translates to speaking distinctly, highlighting its ability to boost intellect and verbal skills.Recognized in Ayurvedic medicine as a revitalizing substance, Vacha positively affects the nervous system with its sharp flavor and is typically utilized in its dried form. Its Botanical name is Acorus Calamus. It is also known as Sweet Root, Sweet Sedge, Bach-Bach or Myrtle Flag.Ayurvedic practices suggest the daily ingestion of Vacha with honey to alleviate speech impediments, attributing this benefit to its properties that regulate Vata and enhance cognitive function. Moreover, its expectorant qualities aid in alleviating coughs by facilitating the expulsion of mucous from respiratory pathways.Furthermore, Vacha is known to bolster memory and mental agility by neutralizing cellular damage inflicted by free radicals, thanks to its antioxidant features. This not only aids in cognitive improvements but also in behavioral advancements. Additionally, it contributes to the dissolution of kidney stones by promoting urine production due to its diuretic effect.Applying a mixture of Vacha powder and water to the skin can achieve radiant skin and combat various skin disorders, courtesy of its bitter taste and sharpness.The external use of Vacha essential oil is reputed to diminish pain and reduce inflammation due to its anti-inflammatory characteristics. Applying a blend of Vacha and Triphala powders can also minimize abdominal and thigh fat.However, it's advised to moderate Vacha intake, especially for individuals with sensitive digestion, as excessive consumption may lead to acidity.