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The ketogenic diet (also known as keto diet) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets, Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. Keto Diet For Dummies explains the latest research behind the keto diet, dispelling the myths and revealing how to create a keto plan that works! You get delicious recipes and lots of tips to make your keto lifestyle a success.||About the Author: Rami Abrams and Vicky Abrams (Jersey City, NJ) are the co-founders of Tasteaholics.com, a top low carb diet resource with millions of readers. They created Dinner in Five, the first of the Keto in Five 4-book series, to show just how easy it is to be low carb by making cooking easier and more approachable with minimal ingredients and maximum flavor. To date, that series has sold over 100,000 copies.