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We all know calcium has multiple health benefits such as protects against high blood pressure, heart problems, dental problems and premenstrual syndrome.This can increase bone density and help reduce the chances of fracture in older women and men. Calcium reduces the risk of osteoporosis in early ages and assists in maintaining a healthy immune system.Calcium is important for optimal bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.