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In today’s hectic life, stress is the ‘demon’ which has robbed us of our pleasure and happiness. Infact today life has become all about deadlines, targets and demands which eventually lead to mental fatigue and frustration. For many people, stress is so commonplace that it has become a way of life. But is has been found that Aromatherapy can magically help us to fight stress and depression to live a blissful life. What is stress and how it impacts us? ?Surprisingly, stress is our body’s way of responding to any kind of demand or threat or challenge.? When we feel threatened, our nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Our heart pounds faster, muscles tighten, blood pressure rises, breath quickens, speed our reaction time and enhance our focus. Long period of stress can lead to physical complaints and ailments like insomnia, pressure, headache, indigestion, high blood sugar and depression.?