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A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients to allow slow rebuilding of strength.This thera band helps in providing a force against which your muscles must work. This action causes muscles to contract, which stimulates bone as well as muscle growth.Thera Bands are also useful for the comprehensive, full body workout that challenges virtually every major muscle in your body. Exercise Bands are compact, light weight and can be used in your home, office or hotel rooms. According to a scientific studies the use of resistance band are the safest methods to increase bone strength and help in preventing Oesteoporosis.