KHARAWALA'S United State Jumbo Premium Quality Brazil Nut (Pack of 2-200 Grams Each) Brazil Nuts(2 x 200 g)
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Eating Brazil nuts may boost your heart health by reducing LDL (bad) cholesterol, increasing HDL (good) cholesterol, and improving blood vessel function.Brazil nuts contain ellagic acid, which may have protective effects on your brain. Additionally, selenium may reduce your risk of some brain diseases and improve mental performance and mood. Yet, further research is needed.