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CONTENTS : 2Pcs (1Pair) Wrist Support Suitable for the Gym, Cross-fit Training, Weight Lifting, Power lifting, Fitness, Strength Training, Bodybuilding and every exercise. Relieve wrist pain, carpal tunnel, and wrist tendinitis, muscle & joint recovery, improves circulation in the arm and wrist, relieves muscle stiffness, extra soreness and offers rejuvenating relief from arthritis, osteoporosis, tendinitis, sprains, carpal tunnel, pain & discomfort. Breathable high performance fabric keeps an optimal joint temperature . It's ergonomically designed for full range of motion, superior comfort and mobility without chafing & irritating. Provides effective support, reducing the strain, on your tissues and providing immediate relief