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Chia seed is a good source of Omega-3 fatty acids, fiber, antioxidants, iron, and calcium. It supports a healthy complexion, increases energy, and reduces obesity. Adequate fiber prevents constipation and lowers risk of developing diabetes. HOW TO MAKE: Soak one teaspoon (4-5g) of Killi Chia seed in water overnight and can be consumed mixing with milk or fresh fruit juice. KILLI having its special care and scientific approach in every stop of processing of herbs to retain the active principle, taste and aroma, explores the value of traditional herbs with uncompromising quality and taste to customers. We believe that the traditional wisdom is the wealth of our Nation. KILLI's unique herbal combinations offers its customers the best healthy solutions.