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Kobo Level 5 Band Dimension : 2080 x 64 x 4.5 mm (81.9 x 2.6 x 0.2 Inches) Weight of Band 540 grams Tension 65 - 175 LBS The Level 5 is ideal for EXTREMELY CHALLENGING POWERLIFTING. These are ideal to be used for Pull ups for beginners with a weight of over 90 KGS. Free Workout Guide Booklet Made from thick, durable natural rubber for reliable long-lasting strength; compact portable design. Use it for assisted chin-ups and pull-ups, biceps curls, calisthenics, stretching, and more Resistance band / pull-up band supports a variety of popular workout routines at home or the gym Helps target specific muscle groups and enhance strength, endurance, coordination, and flexibility DYNAMISM & VERSATILITY: Economical in cost, dynamic in exercise routines, light in weight, Kobo Loop Bands come in a variety of tensile strength. Door Anchor Attachment with Solid Nylon core, Dense Foam For Door Protection, Super Strong Nylon Webbing included.