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Kobo Level 1 Band Dimension : 2080 x 13 x 4.5 mm (81.9 x 0.5 x 0.2 Inches) Weight of Band 110 grams Tension 15 - 35 LBS The Level 1 light band is ideal for Light to Medium Exercises viz. Bicep Curls, Triceps, Lateral Abductors, Agility Training, Stretching and Rehabilitation as well. Free Workout Guide Booklet Made from thick, durable natural rubber for reliable long-lasting strength; compact portable design. Use it for assisted chin-ups and pull-ups, biceps curls, calisthenics, stretching, and more Resistance band / pull-up band supports a variety of popular workout routines at home or the gym Helps target specific muscle groups and enhance strength, endurance, coordination, and flexibility DYNAMISM & VERSATILITY: Economical in cost, dynamic in exercise routines, light in weight, Kobo Loop Bands come in a variety of tensile strength. Door Anchor Attachment with Solid Nylon core, Dense Foam For Door Protection, Super Strong Nylon Webbing included.