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Kobo Level 4 Band Dimension : 2080 x 44 x 4.5 mm (81.9 x 1.7 x 0.2 Inches) Weight of Band 390 grams Tension 50 -125 LBS The Level 4 is ideal for POWERLIFTING. These are ideal to be used for Bicep Curls, Chest Press, Lat Rows, Dynamic Power Lifting, and Pull Ups for Beginners. Free Workout Guide Booklet Made from thick, durable natural rubber for reliable long-lasting strength; compact portable design. Use it for assisted chin-ups and pull-ups, biceps curls, calisthenics, stretching, and more Resistance band / pull-up band supports a variety of popular workout routines at home or the gym Helps target specific muscle groups and enhance strength, endurance, coordination, and flexibility DYNAMISM & VERSATILITY: Economical in cost, dynamic in exercise routines, light in weight, Kobo Loop Bands come in a variety of tensile strength. Door Anchor Attachment with Solid Nylon core, Dense Foam For Door Protection, Super Strong Nylon Webbing included.