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Workout Guide Chart with different exercises included in packaging. Made of eva foam, lightweight, soft to touch, rich elastic buffer, surface with massage floating point Waterproof,anti-slip,non-toxic,tasteless,odourless,The most popular pilatesyoga trainers, can also do children's sporting goods,swim rod Perfect tool for Yoga, Pilates, Fitness Exercises, Physiotherapy, Rehabilitation Make difficult yoga poses accessible to beginners and those with injuries or physical limitations. Improve Yoga Stretches - Designed to increase flexibility and improves alignment for deepening and elongate your stretches. Ideal for Yoga balance, strengthening, flexibility, and rehab exercises Ridge pattern feels mimics the fingers and knuckles of a physical therapist for maximum results Also can break up the soft tissue adhesions and scar tissue,Self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue. Foam Rollers for Muscles Pain Relieving: Our muscle roller aim to reduce recovery time and roll out muscle soreness, knots, tendons, and ligaments; relieve stiffness and pain before and after workouts etc.