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Included Components: Two 5kg rubber coated round dumbbells Build strength, burn fat, and create a shapely body with THE FIT KIT SHOP. The round heads are perfect for doing overhead triceps extensions with plenty of surface area to comfortably place your hands underneath and other dumbbell workouts These dumbbells are perfect for isolations, full body, functional and HIIT workouts; Adding resistance to your workout routine will help shed fat and build muscle faster. Material: Rubber; Color: Black; Size - Item Length: 19cm, Item Width: 17.4cm, Item Height: 9.2cm; Item Weight: 10kg. Dumbbells offer the ability to target specific muscle groups or perform a full body workout; Use smaller weights for upper body exercises and switch to heavier weights for lower body exercises