40 kg of Steel Plates (2 kg x 4 = 8kg plus 3 kg x 4 = 12 kg plus 5 kg x 4 = 20kg), 1 x 5 feet plain rod plus 1 x 3 feet curl rod and 2 x 14 inch dumbbell rods,4 Locks and clippers comes with the rods,A combination of all gym equipments for the perfect workout,It is highly durable and long lasting,A perfect muscle builder.