3 Review(s)

Black-eyed beans are small kidney-shaped, soft white in colour and contain a black colored eye shaped spot on it. It contains a subtle, nutty aroma and a rich creamy flavor that is slightly earthy. They are well known for their consistency and their ability to absorb tastes. Cowpea is loaded with various types of nutrients. It is a powerhouse of proteins and vitamins, and low in calories. It is also rich in fibre, iron, potassium. With Low GI and High Fiber content, Lobia helps Supports Diabetes health. It is used in a lot of indian dal or salad dishes. Lobia are relatively soft bean and there is no need to soak it as it cooks simply.