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Found deep within the Himalayan Mountains, this salt is mined from ancient sea beds that crystallized long ago, is one of the purest salts on earth. It is low on Sodium and is considered as a healthy substitute of common table salt. Kala namak is used in authentic Indian cooking and is popular in mango smoothies. It also enhances the flavor in foods such as yogurts, chutney, pickles, raita, fruits, salads and all kinds of fruits. Kala namak is a recommended remedy for many health issues such as constipation, gastro-intestinal problems, heart burn, bloating indigestion, flatulence or even general stomach ache.