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Mot dal is commonly called as moth bean, matki bean, matki, turkish gram etc. Moth beans are small elongated beans with brown skin and a brownish-yellow interior, oblong-shaped bean, with a nutty flavor and a strong earthly smell dal. They also make for excellent vegetables when boiled. Moth beans may be sprouted and added to all sorts of vegetable dishes. Moth are found abundantly in Rajasthan, India as this is the most drought tolerant legume. Moth bean is one of the most popular pulses in South India. Indians prepare lots of delicacies using these beans. These have a superior amount of vitamins, proteins, minerals, and enzymes. You can have it as sprouts which are easily digestible. It also has dietary Fibre, folate, all with virtually no Fat. They are a fine supplement of Potassium and Iron.