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These are also called southern peas. Red eye cowpeas looks like beans, but these are smaller, and red in color, with a great nutty flavor. These are rich in fiber and protein, healthy and tasty which contains high soluble fiber. So it’s good food option for Diabetic people. Like other beans, cowpeas are a low-fat and low-calorie food which is extremely beneficial for weight loss. The sodium content of the cowpea is also very low. They are used in sweet and savory dishes. In India, it's primarily prepared like a dal or curry.