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Masoor Dal, also known as red lentils is essentially the split lentil with no skin and is red in color. Masoor dal contain high levels of protein, including essential amino acids. It also contains fibre, folate, vitamin B1 and minerals. It is a rich source of vitamin B6, zinc and iron, all of which are key to building a strong immune system. Masoor dal increases red blood cells and hence good for anaemic patients. It helps in the cleansing of the lungs and to reduce acidity. Kush Gold masoor Dal is ideal for making dal tadka, dal fry, sambhar and other dal preparations.