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Nutmeg is known for its positive effects on the digestive system. A natural chemical called ‘Trimyristin’ found in nutmeg is responsible for inducing sleep, relaxing your tired muscles and nerves and set in a sense of calm. However, there are other natural extracts and chemicals found in nutmeg such as ‘Myristicin’, ‘Elemicin’, ‘Safrole’, or ‘Eugenol’, which also have certain medicinal and therapeutic properties.